STRENGTH +
EXPLOSIVE POWER
PROGRAM
About the Program
This performance training program is specifically built to support track athletes, with a strong emphasis on lower body strength and explosive power.
Through a structured combination of heavy lower-body strength work, plyometrics, and ballistic movements, athletes improve their ability to produce force into the ground quickly and effectively.
Our goal is to progressively build strength in the hips, glutes, hamstrings, and quads, then translate that strength into explosive power that we develop through jumps, bounds, and other power building movements.
The ultimate goal? Helping track athletes explode off the blocks, run faster, push harder, and perform with confidence when they step to the line.
Details
- Weekly Session
- Times: Tuesdays @ 4:30-5:30pm
- Ages: 12-15
- Cost: $30/session + hst
