ON-COURT
EXPLOSIVENESS + POWER
PROGRAM
About the Program
This performance training program is designed for volleyball and basketball athletes who need explosiveness, speed, and high-level movement efficiency. It develops first-step acceleration, vertical jump power, lateral quickness, and total-body strength that transfers directly to the court.
Through a focused blend of plyometrics, ballistic movements, and targeted strength training, athletes improve their ability to elevate at the net, explode to the rim, change direction under control, and move efficiently in tight spaces. The program also emphasizes repeat jump ability, deceleration control, and durability to handle the demands of long rallies and fast-paced games.
Every session is intentional — helping athletes jump higher, move sharper, react faster, and perform when it matters most.
Details
- Weekly Sessions (month-to-month commitment)
- Times: Thursday evenings @ 7pm
- Ages: 14-18
- Cost: $30/session + hst
