ACCELERATION +
POWER
PROGRAM
About the Program
This performance training program develops acceleration, explosive power, and overall athleticism. Through a focused blend of plyometrics, ballistic movements, and targeted strength training, athletes learn to move faster, generate more power, and apply it directly to sport.
The program is effective for any sport that demands quick first steps and explosive movement. Every session is purposeful, helping athletes move better, play faster, and perform when it matters most.
Details
- 8 Week Program (begins March 3)
- Times: Tuesday evenings @ 5:30pm
- Ages: 12-13
- Cost: $200 + hst
